How glucomannan reduces cholesterol and aids in weight loss. It also improves constipation digestion. The positive effects of glucomannan, a dietary fiber, on digestion are evident. It increases satiety and swelling in water. The result is that glucomannan reduces the levels of fat. It is also believed to aid in weight loss. Glucomannan stimulates bowel activity which may be beneficial for people suffering from constipation. It has so many excellent benefits for the body that Reduslim uses it as a main ingredient. Thanks to its composition Reduslim is the best weight loss supplement: Reduslim kúpiť
Food Properties and their Occurrence
Structure and Properties of Glucomannan
Glucomannan is one of the complex indigestible carbohydrates (dietary fiber), and it contains many sugar units of glucose, mannose, and other sugar units. These sugar units form straight and branched sugar chain.
Glucomannan can be used as a food supplement and is available in a powder form. It can be dissolved in hot and cold water, and can absorb up to 50 times its weight in water. The process makes glucomannan viscous, and it forms a gel. It thickens five-fold more than other dietary fibers like guar gum or oat betaglucan.
In what foods is Glucomannan found?
Glucomannan can be extracted from the roots and leaves of the konjac (Amorphophallus Konjac). Because of its unique flower shape, this perennial herbaceous plant has been called “devil’s tongue”. Konjac is mostly grown in Japan and China. The root is traditionally dried and made into flour.
Konjac flour contains glucomannan at 70-90 percent. You can wash the konjac flour using water. The solvents (alcohol) can be used to remove impurities. After drying, glucomannan is made.
Konjac root is used in Japan and China to make noodles, tofu, and jelly. Konjac flour and foods made from it are available in many countries. Glucomannan is also available as a dietary supplement. It is also approved in the European Union as an additive (E425). Glucomannan can be used in food as a natural thickening and gelling agent.
Functions and absorption in the Body
What is the daily intake of Glucomannan?
Glimoannan, as a dietary fibre, is not necessary for daily life. There are no daily requirements. Dietary fiber is important for your health.
According to the German Nutrition Society, adults should consume at least 30g of dietary fiber per day. This recommendation is not met by 68 percent of German men and 75 percent in Germany women. A large study (National Consumption Study) has shown this. Glucomannan could therefore be used to increase the intake of dietary fiber.
Distribution and Absorption in the Body
Glucomannan, a dietary fiber that is indigestible, can not be digested or absorbed by normal digestion. However, intestinal bacteria uses glucomannan as food in the large intestine. This produces short-chain fat acids, such as propionic acid, acetic acid, and butyric acid. These fatty acids are absorbed by the colon and used by it. It also makes you feel fuller for longer, which obviously helps in weight reduction. That’s why Reduslim is so effective and works immediately: Reduslim Test