Glucomannan, a water-soluble dietary fibre extracted from the root Asian konjac plants, is a dietary fiber. Konjac glucomannan is a popular dietary supplement in Europe and the U.S. in recent years due to its positive effects on cholesterol and weight control. It is difficult to know which supplements really work, and which are simply a way to make money.
What are the unique properties of glucomannan? Can it really help with weight loss?
What is Glucomannan/Konjac?
Glucomannan, a water-soluble dietary fibre, is extracted from the root tuber (Konjac) plant. This plant is found in warm, subtropical areas of East Asia. You may also call it elephant yam or konjaku potato. Although it has very few calories, the konjac plant is high in dietary fiber.
Glucomannan is about 40% of the dry weight of the plant and is used in Asian cuisine as a thickening agent. Glucomannan is one of the main ingredients of Reduslim, which ensures its effectiveness in weight loss: Reduslim Original
The effects of Glucomannan
Konjac root dietary fiber absorbs a remarkable amount of water and turns into a gel. The swelling gel can fill your stomach and intestines, and this can lead to a feeling satiety. This will affect your energy intake (one will consume less calories per day).
The substance can absorb so many liquids that even a small glass of water with one konjac capsule could turn into a viscous substance resembling a gel. It looks like a gel. Can glucomannan’s special properties actually help you lose weight
Scientists believe that glucomannan may help you lose weight by working with different mechanisms in your body. It has very few calories.
It fills your stomach and intestines and makes you feel fuller, and thus more satisfied. It slows down the emptying of the stomach, which can lead to less appetite and more satisfaction. It is good for the healthy gut bacteria, which converts fiber into short-chain fat acids like butyric acid.
Healthy Cholesterol and Glucomannan
An analysis of 14 randomized controlled trials with glucomannan was done in 2008. It found that the use had a positive effect on total cholestrin, LDL cholesterol, and triglyceride levels. Try Reduslim for a minimum of 6 months and you will see great results in your body: Reduslim Test
The systematic review revealed that glucomannan is:
- Lowers total cholesterol by 19 mg/dL (0.5mmol/L).
- Lowers bad LDL cholesterol by 16 mg/dL (0.4 Mmol/L).
- Triglyceride levels are lower by 11 mg/dL (0.12mmol/L).
- Normal fasting blood glucose levels are lower by 7.4 mg/dL (0.4mmol/L).
In contrast, glucomannan did not affect HDL cholesterol levels or blood pressure. The main reason glucomannan lowers blood levels of cholesterol is because it decreases cholesterol absorption in the intestine.